We often underestimate the importance of a good night’s sleep, especially in older adulthood when we’re just not getting enough of it; but the quality and quantity of sleep the night before can really make or break the day. Make sure you get a good night’s sleep at any and all costs, so each day of your senior years and your retirement are as productive and enjoyable as they can possibly be!

1. Get the right amount of sleep for your body – everyone needs a different amount of sleep, make sure you get enough to feel well rested, whether it’s 5 hours or 10 hours

2. Regulate your sleep schedule – go to bed and wake up at the same time everyday in order to ensure that your body falls into a regular routine

3. Talk to your doctor about medications – if you’re having trouble sleeping, speak to your doctors about medications that might cause insomnia  and see if there are better alternatives

4. Try relaxing activities – yoga, meditation and other relaxing activities can reduce physical and emotional stress to help ensure a better night’s sleep

5. Set the stage – make sure that your room is dark and quiet, and ensure that it’s an environment even more conducive to sleep by keeping other activities, like watching TV, out of the room!

Via: WorkingCaregiver.com – “The Secrets to a 36 Hour Day”

Home Care Pasadena provides home care for the elderly, aging, and seniors in Pasadena, Altadena, San Gabriel, San Marino, Alhambra, Monterey Park, Eagle Rock, La Canada, South Pasadena, Los Angelesarea. Call us today at 626-486-0800.